What I’ve been eating

It’s day 14 of the #Dherbs full body cleanse. The first week was cake. I didn’t eat cake though don’t worry!

The second week has been agonizing. I don’t know how people live the raw life. I had a few mishaps and paid for them. I ate veggie chips. Bad idea. Canola oil is the devil. Came right out if you know what I mean…

My last week will be rough because I’m traveling to California and Ghana this week. All I can do is try my best. Wish me well. 

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Eat 58% Sugar and Live to Tell About It

On this journey to become what I eat I am always looking for ways to get away with eating sugar. Back in the day I could easily eat an entire row of Oreo’s with a glass of milk, or a carton of double chocolate fudge Bryer’s and live to tell about it.

It’s different now for several reasons. The first is that my metabolism doesn’t behave as it did 20, or even 10 years ago. The second is that when you know better, you [should] do better.

In the morning I usually have a bowl of oatmeal with almond milk, peanut butter, and a handful of raisins. The macro nutrients fill me up, and I get my sugar fix. Lately though I’ve been feeling guilty about eating raisins, and I’m not sure if I should. So, I thought I’d do some research.

Raisins are dried grapes with a high concentration of sugar (30% fructose and 28% glucose). Don’t let that scare you though. Raisins are nutritious as they are rich in fiber, vitamins, and nutrients. They are low in fat and have been recommended as a snack for weight control, digestive health, and regulating blood pressure.

There is so much debate online though. Dentists preach against them because they stick to your teeth. Since they contain fructose (and it’s supposedly toxic) some people stay away from them.

What I get from everything I’ve read is that they are to be enjoyed in small amounts. If I have to choose between raisins and cookies, I’ll choose raisins–unless my other choice is an oatmeal raisin cookie…then what am I to do?!

 

When You Wanna Shake

As I continue to challenge myself by making healthier choices I am becoming more aware of my weaknesses. One of my weaknesses is chocolate, and not the dark stuff. I’m talking MILK CHOCOLATE.

I remember when I was in graduate school I would go to McDonald’s and buy fries and a chocolate milkshake. Then McDonald’s came out with those darn frappe’s and I would get a mocha frappe and fries. I’ve weaned myself from the Golden Arches, but I will never let chocolate go. I just have to find healthier options to feed my habit (I won’t call it an addiction).

My friend Danielle told me about dark chocolate almond milk. Now, I must warn you. A serving is 17g of sugar. I can’t have a cup more than a few times a week, but when I do, I make it count!

When you wanna shake up your life, try a chocolate shake!

1 cup of dark chocolate almond milk, frozen banana chunks, and 1-2 TBS of peanut butter is all you need.

This will give you chocolate heads your fix. Enjoy!